Tuesday, January 8, 2019

How Much Vitamin C In A Lemon | Good Iron Foods

how much vitamin c quantity in a lemon

Lemon is a great gift of nature. Scientists called it a natural medicine. It is a cure for all the diseases for the liver. Whoever used lemon daily they never suffer from stomach diseases. It is very beneficial for all heart and liver diseases. See the below chart for how much amounts of vitamins in a lemon.

Lemon can purify the blood and make the face skin glow. It is very beneficial for high blood pressure it can normalize the heartbeat. Lemon is very useful for digesting corn flour and protein. It is very beneficial for our health. In this post, I can't explain all the benefits of lemon if you want to learn more about it than click on the link below.

Quantity Of Vitamin C in A Lemon

  • Vitamin C: 100 grams of lemon or lemon juice contains 53 mg of Vitamin C in it.
  • Slices: If one lemon cut into 8 slices then each slice contains 7 mg of Vitamin C in it.
  • Percentage: A lemon contains 88% percent of Vitamin C.
  • Calories: 100 grams of lemon contains total 29 calories.
  • Potassium: 100 grams of lemon contains 138 mg of potassium.
  • Iron: 100 grams of lemon contains 2 mg of iron in it.
  • Fat: 0.3 mg of total fat in a 100 grams of lemon or lemon juice.
  • Carbohydrate: 100 grams of lemon contains the total of 9 mg carbohydrate.
  • Sugar: 100 grams of lemon juice or lemon Contains 2.5 of mg sugar.
Note: Percentage showing here is the Daily Percentage value of 2000 calories per day.

This chart is based on Amount Per 100 grams values of Lemon.
vitamin c amount in lemon


Benefits of Lemon

  • Lemon is rich in Vitamin C it really boosts our stamina and energy.
  • It can make our body fresh for the whole day.
  • Lemon can also cure many problems of the stomach.
  • If there is some itching in a throat then take the juice of a lemon and the equal amount of honey can cure the itching problem.
  • Lemon has many unbelievable benefits if used daily.
  • A glass of water an hour before eating a meal for anxiety problem which contains the juice of a lemon is very beneficial.
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