Thursday, January 3, 2019

How Much Iron In Spinach | Iron In Spinach | Good Iron Foods



Spinach is a great source of iron. It is famous for high nutrients food in the world, especially it is known for iron. Spinach is low on calories that is good for diet plans. It is highly rich in nutrients and iron besides there are some reasons to it is a good iron source or not.

Iron Amount In Spinach

  • Iron: 100 grams of spinach contains up to 1.2 grams of iron.
  • Protein: 100 grams of spinach contains up to 2.9 mg of protein.
  • Potassium: 100 grams of spinach contains up to 558 mg of Potassium.
  • Vitamin C: 100 grams of spinach contains up to 28 mg of Vitamin C.
  • Energy: 100 grams spinach contains up to 23.18 calories.

Can I Eat Spinach As A Good Iron Source?

Yes, Spinach is really a good iron food. Conducted by the recent modern research of USDA (United States Department of Agriculture) Spinach has more quantity of iron compared to various meats. But there is a difference between the water that is in the spinach.

The Iron type that are found in spinach is called non-iron and the iron type that is found in meats called heme iron. There is the only small difference in both non-heme iron and heme iron which is only the absorption rate. An absorption rate of heme iron that is found in various meats is 11% to 35%. On the other hand, The absorption rate of non-heme iron is 2% to 21% and which is low compared to heme iron. Other than that, The absorption of heme iron is not influenced by other diets. The absorption rate that is listed above is to determine the quantity of iron used by our body. Means heme iron have higher absorption rate and less influenced by other foods that are in our daily diet plans.

If you want to get quick iron with higher absorption rate than meats are the best fast absorbable iron foods by our body. If are a pure vegetarian than definitely, the spinach is the best iron source.

Spinach Contains The Oxalic Acid

Oxalic acid is an organic compound that are found in various foods and also in spinach. It is the worst content that prevents iron rate consumed by our body. Oxalic Acid is also one of the absorption inhibitors. Absorption inhibitor reduces the absorption rate of iron. These type of contents bind with iron in less amount.

Oxalic Acid is found in various foods like Animals, Humans, and Plants. That's the main reason that oxalic acid also binds with the iron in the spinach which prevents to absorb all the iron from the spinach.

Cooked Spinach or Raw Spinach

Oxalic acid is an organic compound that is found in various foods and also in spinach. It is the worst content that prevents iron rate consumed by our body. Oxalic Acid is also one of the absorption inhibitors. Absorption inhibitor reduces the absorption rate of iron. These type of contents bind with iron in less amount.

Oxalic Acid is found in various foods like Animals, Humans, and Plants. That's the main reason that oxalic acid also binds with the iron in the spinach which prevents to absorb all the iron from the spinach.

Better Ways to Maximize Iron Content of Spinach

Remember one thing, that spinach is highly rich in iron content and it is very beneficial for our health. It has contents that prevent the age-related issues if consumed daily. It is really very healthy food so keep eating it daily.

There are many ways to eat spinach, but some ways are just good while some are the best to maximize the iron content. Cooked spinach is the best way to maximizing iron content. Because when it is cooked the oxalic acid quantity is decreased so our body consumes more iron. Another way is to eat with other foods such as vitamin C rich foods. That way our body consumes more iron content with the help of other foods.
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