Monday, December 24, 2018

Which Meat Has The Most Iron | Good Iron Foods

Meat types with high in iron | Which meat has most iron rich mineral

What is iron? Iron is an important mineral for a healthy life. It's really an essential mineral to our body. If we lose in our body and it does not absorb the required iron then iron deficiency occurs. With iron deficiency, we will suffer anemia. There are many Symptoms in anemia like Weakness, Dizziness, Fatigue, Headache, and Pale skin and nails. Anemia symptoms that are listed above are mostly have seen in the United States.

Iron serves a lot of functions in our body. But the most important function is to carry the Oxygen from the body and turns into new red blood cells. Iron is required to build hemoglobin.

Now you already know the importance of iron in our body. Don't worry about how to get iron in our busy lives. Luckily, there are plenty of good foods types to get iron for daily needs. Now I am going to tell you how to get iron from meat food. There are many meat types that are rich in iron and good to add in our daily diet. That's are very delicious and fulfill our daily iron needs.

Types of Meat With Most Iron Rich

  • Beef
  • Chicken
  • Shellfish
  • Turkey
  • Mutton
  • Fish


It is known as the best source of Protein. Beef also contains zinc, vitamin B12 and high level of iron. Vitamin B12 is only discovered in animal food. It helps to make new red blood cells and prevent heart disease and stroke. Furthermore, All other 9 essential amino acids found in beef. It is rich in phosphorous, selenium, niacin and thiamine.

100 grams of beef meat contains up to 3.5 mg of iron.

Research has shown that the deficiency may be reduced to those who eat the meat, fish, and poultry on regular basis.

In fact, Red meat is the easiest food to get the heme iron. Although it is suggested by the doctor for the patients of anemia.

It has come from research that the women who eat meat have more amount of iron compared to the women who take iron supplements.

Beef is very nutritional content food. It's very delicious and tasty. So why not to eat it.


Chicken is very beneficial for our health. It is highly nutritious food. Chicken is a very delicious food. We love to eat as boiled, roasted, fry, cubes, cutlets and mix in rice, it's always tasty. Organic chicken is more preferable than commercially raised chicken. Commercially raised chickens are received regular vaccines, antibiotics, and other medication. So try to find organic chicken first if you can't find then buy commercially raised chicken.

Chicken has a higher amount of omega-3 fatty acids that are lower the bad cholesterol called (LDL).

100 grams of chicken meat contains up to 1.2 mg of iron.

Chicken is an excellent source of protein as well it contains selenium, vitamin B3, vitamin B6, vitamin A, phosphorus and tryptophan. All of these nutrients help our body to stay healthy.

Protein is beneficial for older people and weight loss. According to the research, protein can strengthen our bones and prevent bone loss.

Vitamin B6 and vitamin B3 have niacin that helps our body to fight against cancer.

Research has shown eating chicken can boost our metabolism.

Chicken has an excellent part of the breast that has less fat. It contains saturated fat that's best for the people who try to lose weight.

Legs, thighs, and wings are tasty same as the breast. But it's called red meat that has more fat than the breast. These parts have the same taste as other parts of chicken meat but it's not as nutritious as chicken breast.

A study conducted by research eating niacin-rich foods like chicken can prevents Alzheimer's disease. Niacin-rich foods also slow the old aged process and effects.

100 grams of chicken contains up to 66.5 percent of its daily value for Niacin.


Basically, shellfish has two main categories named, mollusks and crustaceans. They have more subcategories like Crabs, Lobster, Mussels, Oysters, and Clams. Shellfish always be eaten fresh. The shellfish should be completely washed before cooking. 12oz of crabs meat are enough for two people to eat. Male crabs are best for white meat.

Shellfish are high in iron than Oyster, Lobster, and Clams. But Crabs, Lobster, Oyster, Clams, and Mussels are also a good source of iron.

Shellfish contains the heme iron in it. Heme iron is easily absorbed by our body than other iron found in vegetables.

100 grams of clams serving are contained up to 2.9 mg of iron. Which is 156% in Recommended Dietary Intake (RDI).

And the serving of clams also contains many other beneficial nutrients. It contains 37% Vitamin C of the Recommended Dietary Intake (RDI). 26 grams of Protein of the (RDI). Also contains 1650% Vitamin B12 of the (RDI).

Shellfish Also used for blood pressure patients for reducing bad Cholesterol (LDL) and improving the good Cholesterol (HDL). In fact, all the shellfish are rich in nutrients and very beneficial for our health.


It is very inexpensive meat. It is a very popular festive meat. Turkey is usually eaten whole year but it's a traditional Christmas festive meat. Turkey is very nutritional and tasty. It is a very healthy food to add in our regular diet. Turkey is also full of nutrient and has a lot of health benefits. But if you want to eat it for lack of iron then go for Red Turkey meat.

100 grams of turkey meat serving is contained up to 2.3 mg of iron. Which is 14% in Recommended Dietary Intake (RDI). 100 grams of white turkey meat contains 1.3 mg of iron.

One major health benefit of eating turkey is healthy growth. 100 grams of turkey meat contains a massive 30 grams of protein. Protein helps our body to make new cells, build and maintain. Without it, our body cannot grow properly.

Turkey is also very helpful in case of sleep cycles problem. It contains tryptophan nutrient that has been shown to improve sleep cycles. 100 grams of turkey contains 0.24 mg of tryptophan. If anyone struggles to sleep then advise him to add turkey in a diet.

Stronger our muscles, High intake of protein can prevents muscle loss during old age and weight loss.

It also contains Zinc, Selenium and several Vitamin B's. Selenium makes our immune system stronger. It contains many antioxidants that help our immune system to fight against diseases and infections.

Another major benefit of turkey, it has two important cancer-fighting antioxidants. That's are selenium and zinc. Selenium prevents colon cancer, prostate cancer, and lung cancer while zinc prevents prostate cancer.

As you can see there are many health benefits of adding turkey meat in our busy lives.

Mutton And Lamb

Lamb, Mutton or Hogget is the meat of sheep or goat at the different years of ages. Goat or sheep called lamb in the first year and hogget is called older than the first year. Lamb meat is highly nutritious especially highly rich in iron and also very Delicious. It is different parts of the body contains different amounts of iron in it. Lamb meat is most commonly available meat and very popular by his famous nutritious profile. Lamb meat is red meat, means highly nutritious meat.

Mutton meat has a stronger flavor and has much fatty than lamb meat. Some people prefer a stronger flavor. It's also rich in nutrients and has a lot of health benefits.

The most iron-rich parts of lamb meat are spleen, liver, kidneys, lungs, and heart. Spleen and liver contain more amounts of iron than other parts of lamb meat.

100 gram of lamb spleen meat contains up to 41.9 mg of iron and lamb liver meat contains up to 7.4 mg of iron. Kidneys and lungs have 6.4 mg of iron.

Lamb meat contains glutathione nutrient. Glutathione is antioxidants and helps our immune system to build a stronger defense against diseases and infections. Found by the research it also increases the lifespan.

Creatine is a nutrient that found in lamb meat. It helps to improve muscular strength, muscle mass, and endurance. 100 grams of lamb meat contains 300 t0 500 mg of creatine.

Lamb meat is also the excellence source of Omega-3 fatty acids. In these days everyone consumes more omega-6 compared to omega-3. So lamb meat is the best source of getting enough omega-3 fatty acids for a healthy life. 100 grams of lamb meat contains 30 to 40 mg of omega-3.

L-Carnosine is a nutrient that builds in our body internally. But modern research found that carnosine consumes from external sources is very beneficial to our health. Carnosine helps to prevent cardiovascular disease.


These were the most popular sources of consuming omega-3 and protein. It's rich in essential nutrients. So we have many reasons to add it to our diet. It's beneficial during weight loss and suggested by doctors especially heart patients. Fish strengthens the liver, improves the brain and helps to better sleep cycles. There are lots of variety in these all are different in sizes and taste. All the fishes are 100 grams of sablefish serving are contains up to 1.39 mg of iron. The omega-3 fatty acids in fish vary widely depending on the types.

According to the recent research showed that the regular consumption of fish will help to prevent heart failure. Lower the blood pressure and strokes. It strengthens the heart and lowers the risk of heart failure.

Moderate consumption of fish can lower the cholesterol. The omega-3 fatty acids contained in it can reduce the Bad Cholesterol known as (LDL) and increase the Good Cholesterol known as (HDL).

A study conducted by Nutrition and Diabetes shows that eating fatty fish can lower the risk of Autoimmune diseases such as Diabetes.

Recent research shows that moderate consumption of fish can reduce the risk of digestive cancer.

According to the research adding fish in our diet can improve our metabolism. Fish also boost fat oxidation in older women's.

A recent study conducted by Columbia University shows that omega-3 found in the fish can prevents the risk of fatty liver disease by lower the fatty acids and triglycerides.

Fish can improve the eyesight and eye health, high intake of it can help premenstrual symptoms in women. Fish oil can prevent and cure moderate and severe acne problems. Now you know what is the benefits of eating fish.

Now you know how important is taking iron daily for a happy healthy life because our body cannot make on its own. Modern research found that the regular intake of iron is 19.5 to 20.5 mg per day for adults. 14.7 to 15 mg per day for pregnant women and 15.5 to 16.3 mg for teens aged. 2 to 11 years old children can take daily 13.7 to 15.3 mg iron.
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